The Mind can be a beautifully daunting space for many of us, but through reflecting, processing, and creating new healthier habits you can renew not only your mind, but also your Body...
...By listening to what our bodies have to say: rest, play, scream, cry, hug, and heal we can truly rejuvenate our beings...
...because Life is a Journey, and we want to help you enjoy it to the fullest with a healthier mind, body, and spirit.
Our counseling services can help you develop a greater sense of awareness and inner peace. Our mental health practitioners provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Our physical health practices encourage not just movement, but a flow of energy connecting throughout your joints and muscles, and from your gut to your brain!
Our business is people, and we like people. We want you to feel safe, seen, and heard. You are here for a reason, and we would be glad to be with you on your health journey.
The health benefits of mindfulness can be boiled down to four elements, according to a Perspectives on Psychological Science study: body awareness, self-awareness, regulation of emotion and regulation of attention.
According to the International Society for Nutritional Psychiatry, evidence supports that having a healthy and balanced diet is as important to mental health as it is to physical health. Balanced diet is an important part of leading a healthy lifestyle.
Exercise is one of the most effective ways to improve your mental health. Physical activity reduces anxiety and depressed mood, and enhances self-esteem. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.
Please see our BOOKINGS Page to call and/or book through our online calendars for our practitioners.
YES! The Mind Body Rejuvenation Center has multiple services: massage, acupuncture, counseling, and nutrition. These function separately (are booked separately and paid separately to each practice), but are all under The MBRC.
We do have CASH ONLY clients. Book a consultation with any of our practitioners to inquire about a payment plan that works for you.