Book with us online or by phone!
The SCIENCE of WELLNESS
Mindfulness
Mindfulness
Mindfulness
The health benefits of mindfulness can be boiled down to four elements, according to a Perspectives on Psychological Science study: body awareness, self-awareness, regulation of emotion and regulation of attention.
Nutrition
Mindfulness
Mindfulness
According to the International Society for Nutritional Psychiatry, evidence supports that having a healthy and balanced diet is as important to mental health as it is to physical health. Balanced diet is an important part of leading a healthy lifestyle.
wellbeing
Mindfulness
wellbeing
Exercise is one of the most effective ways to improve your mental health. Physical activity reduces anxiety and depressed mood, and enhances self-esteem. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.